Moore Brazilian Jiu Jitsu | Integrity Martial Arts
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Truc Nguyen reviewed Integrity Martial Arts
5
via Facebook

My girl joined the school when she was 6 year old. she already 8 now, and every class period is still as excited as the first day for her. The kids not only learn martial art but being shaped up for important characteristics in life like integrity and passion which was implied in every talking, teaching, and training at this school. My daughter is growing her manner and respect for others, as well as self discipline. This is a great environment to be around for youngsters and youths!

Brenda Reyes-Cobden reviewed Integrity Martial Arts
5
via Facebook

Our son has learned so much here since starting almost 2 years ago and now his dad has joined. The instructors each have a unique way to teach the young ones as well as the adults.

Lindsay Badger reviewed Integrity Martial Arts
5
via Facebook

The instructors here are incredibly patient with the littles. Very attentive to each student in every class.

John White reviewed Integrity Martial Arts
5
via Facebook

The moment I chose to join my son on the mats with these incredible instructors was a defining moment in my life. I have gained a new family, and a wonderful group of friends from this school. This is a truly wonderful place to train and learn, not only martial arts, but how to better yourself.

Tyler Warren Russell reviewed Integrity Martial Arts
5
via Facebook

Awesome place. They have done an awesome job with my son in a very short amount of time 👍

Phil Bourne reviewed Integrity Martial Arts
5
via Facebook

Integrity Martial Arts is an excellent school, run by three amazing people. Kevin, Dan, and Bridgette are not only very talented martial artists but they obviously have a passion for both Martial Arts and teaching, which comes across in every class. I have trained with quite a few Martial Arts instructors and these guys definitely rank up there with the best of them. Each student is treated politely and with respect at all times and made to feel as though they are an important part of the school. This attitude from the instructors and other students is a superb example to the younger students and my daughter has certainly benefited from having such positive role models. Classes are available for all ages (4+), and cater to people of all levels of ability and physical fitness. The enthusiasm of the instructors is contagious and the family friendly atmosphere makes it a real pleasure to train at this school.

Kevin Abbey reviewed Integrity Martial Arts
5
via Facebook

These three are passionate. Not just about martial arts. They are passionate about building great citizens of the world. I love these guys.

Susie MacKay-Wolford reviewed Integrity Martial Arts
5
via Facebook

it has really helped shape my son into a really good and responsible person. he absolutely loves going.

Moore Martial Arts & Fitness for All Ages!
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GET IN SHAPE AND HARNESS YOUR BODY’S CAPABILITIES WITH ADULT BJJ BASICS

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu-Jitsu Basics is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Adult BJJ Basics (Ages 14+) is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult BJJ Basics (Ages 14+) is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Adult BJJ Basics (Ages 14+) can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Adult BJJ Basics (Ages 14+) Builds Muscle and Maximizes Physical Fitness

Adult BJJ Basics (Ages 14+) provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Adult BJJ Basics (Ages 14+) students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Adult BJJ Basics (Ages 14+) Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult BJJ Basics (Ages 14+) is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult BJJ Basics (Ages 14+) helps leverage even a small body into a huge problem for an attacker.

Best of all, Adult BJJ Basics (Ages 14+) builds strength and agility, both of which help in self-defense situations.

Adult BJJ Basics (Ages 14+) Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Adult BJJ Basics (Ages 14+) gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Adult BJJ Basics (Ages 14+) Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Adult BJJ Basics (Ages 14+) because it’s a sport as well as a self-defense method.

Adult BJJ Basics (Ages 14+) requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Adult BJJ Basics (Ages 14+) competitions help students set goals and work toward them – and to relish the experience of victory.

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FAQs

Do I need to know jiu-jitsu or Judo to study Adult BJJ Basics (Ages 14+)?

No, you don’t. There are beginner classes available and many of the people who study Adult BJJ Basics (Ages 14+) have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Adult BJJ Basics (Ages 14+) help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Adult BJJ Basics (Ages 14+) classes help me lose weight?

It can, particularly if you combine Adult BJJ Basics (Ages 14+) classes with a healthy diet and lifestyle. Adult BJJ Basics (Ages 14+) provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Adult BJJ Basics (Ages 14+) training relieves stress and anxiety and increases mental well-being.

Adult BJJ Basics (Ages 14+) helps build strength, flexibility, and endurance.

Adult BJJ Basics (Ages 14+) improves cardiovascular fitness and overall health.

Adult BJJ Basics (Ages 14+) strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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